Our team specializes in medically-focused exercise and can support you in identifying your unique health risk factors, and then create a personalized exercise and lifestyle program that is tailored to your needs.

Our approach includes exercise prescription, lifestyle counselling, and goal setting, and our expert Kinesiologists and Exercise Physiologists are well-versed in the safety requirements associated with your chronic conditions. We use the most current evidence-based advice in our convenient one-on-one appointments to help you take control of your health and achieve your goals.

At Hyperion, we are committed to helping you manage your health. With our guidance, you can feel confident in your exercise routine and trust that you are taking the necessary steps to improve your overall wellbeing. So, if you are ready to take charge of your health, we are here to support you every step of the way.

VO2 max testing is a measure of the maximum amount of oxygen that an individual can utilize during exercise. It is considered one of the best indicators of cardiovascular fitness and is often used by athletes and fitness enthusiasts to track their progress and optimize their training. The test involves exercising on a treadmill or stationary bike while wearing a mask that measures the amount of oxygen consumed and carbon dioxide produced.

RMR (Resting Metabolic Rate) testing measures the number of calories an individual burns at rest. It is a useful tool for understanding one's baseline metabolic rate and can help with weight management and nutrition planning. The test is performed after an overnight fast and involves breathing into a mask that measures oxygen consumption and carbon dioxide production.

Health coaching is a process of engaging with individuals to help them achieve their health and wellness goals. A health coach works with clients to identify their personal health goals, determine the obstacles that may be preventing them from achieving those goals, and develop personalized action plans to overcome those obstacles. Health coaching can cover a wide range of topics, including nutrition, exercise, stress management, sleep hygiene, and more. The goal of health coaching is to empower individuals to take control of their health and make sustainable lifestyle changes that support their overall well-being.

Using specialized assessments, including movement or video analysis, we will develop a customized exercise program focused on correcting movement deficiencies that may lead to injury or pain.

Movement assessments can be used to:
- Prevent injuries
- Reduce pain
- Improve performance
- Improve surgical outcomes

By focusing on whole-body movement, our movement assessment package will help you optimize your movement before issues arise.
Hyperion can give you the tools that you need to move better and feel stronger.

Exercise is a vital aspect of any rehabilitation plan, and it plays a crucial role in achieving long-term improvements. With our expert guidance, we take a proactive approach to your rehabilitation. Our focus is to assist you in regaining your normal functioning as quickly as possible.

Our exercise therapy services cater to a variety of medical conditions, such as:
- Arthritis
- Chronic Pain
- Sprains and Strains
- Post Operative
- Athletic Injuries

We use a research-based approach to develop customized exercise programs that enhance your strength and mobility after an injury or surgery. Your progress will be closely followed one-on-one by our team of Exercise Physiologists and Kinesiologists. Exercise therapy is often used in conjunction with medical or physical therapy treatments.